RESOURCES FOR WELLNESS

We are so happy to provide a starting ground for so many wonderful resources. Here you will find books and websites on the topics of Ayurveda, Exploring the Nature of Consciousness, Nature Inspired Poetry, Plant Medicine & Herbal Remedies, Journey Fiction, and Self Love. Journey Fiction is what we like to call fiction takes you on a spiritual journey through self discovery and heightens self awareness.

This is a work in progress that will be added to as they come to mind or as we come to discover them.

Many websites will link their users to Amazon or other websites that allow you to purchase their books. We however, do not provide book links. We would like to encourage you to go to your local library and check them out there. Most libraries allow you a three week check out, up to 2-3 renewals, and free page copies. If you can't find the book you'd like in their website catalog, give them a call and ask for an interlibrary loan. Libraries that participate in interlibrary loan lend and borrow books across the country. It is usually a free service and completely worth the wait. Thrift Books is a great option if you cannot find locally and must purchase online.

Locate a library near you: https://www.overdrive.com/libraries


Ayurveda

What's Your Dosha? Doshas are biological forces that govern the body. In the eastern practice of Ayurveda, health is defined by mind-body types, which are based on physical, emotional, and mental characteristics. Are you more of a vata, pitta, or kapha? Determining your dosha is a first place to start when beginning your path to health and wellness by helping you balance your mind, body and spirit. 



Enlightenment and Exploring the Nature of Consciousness 

Finding the Third Eye by Vera Stanley Alder

Becoming Supernatural: How Common People Are Doing the Uncommon by Joe Dispenza


Holistic Approaches

Pranic Healing by Choa Kik Sui


Journey Fiction 

Braiding Sweetgrass by Robin Wall Kimmerer

Siddhartha by Herman Hesse


Nature Inspired Poetry 

Upstream by Mary Oliver


Plant Medicine & Herbal Remedies


United Plant Savers is an organization working to protect native medicinal plants and their habitat. This is an important resource for herbalists and wildcrafters because it raises awareness to endangered medicinal plants, species at-risk, and offers resources on plant conservation. 

 

A Beginner's Guide: 33 Herbs To Know, Grow, and Use by Rosemary Gladstar

Adaptogens: Harness the Power of Superherbs to Reduce Stress and Restore Calm by Paula Grainger

Alchemy of Herbs by Rosalee De La Forét

Earthwise Herbal: A Complete Guide to New World Medicinal Plants by Matthew Wood

Essential Herbal Wisdom
by Nancy Arrowsmith

Herbal Recipes for Vibrant Health by Rosemary Gladstar

Making Plant Medicine by Richo Cech

Mycelium Running : How Mushrooms Can Help Save the World
by Paul Staments

Plant Spirit Medicine by Eliot Cowan


Self Love

Live in a Better Way by The Dalai Lama


Shamanism

The Norse Shaman by Evelyn C. Rysdyk




Do you have a recommendation that is not listed? Please send us a message by selecting the "Contact" option in the navigation bar. We would LOVE to hear your suggestions and discover new resources to read and share with the Eufloria Tribe.






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